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The sleep problems that my clients have are usually caused by what I sometimes call “overloaded mind syndrome.” They can’t fall asleep because their thoughts are still in overdrive from their busy day. Or worse, their worries and concerns are endlessly cycling through their minds. I personally use Peace & Calming for this kind of problem. . . . → Read More: Natural Sleeping Remedies with Essential Oils I was surprised at the Expo by a pattern of 3 major health concerns: sleep problems, upper back and neck pain and depression. As an Energy Wellness Consultant I see these same patterns and from my perspective they are all connected. Stress is usually the culprit. It gets your mind going, running along with worry about . . . → Read More: 3 Major Health Concerns Ever have so much fun that you’re too tired to think!! That’s been me the last few days! Now that it’s over, I’m settling back into the routine today and will be getting up more posts this week. Check . . . → Read More: The Expo is Over! Yesterday at the Mind Body Spirit Expo was fantastic! We met so many people who use Young Living essential oils. I loved hearing all their stories about how the oils have benefited their lives and their families. I’d say that almost have of the people we talked to have used Young Living oils. No time to . . . → Read More: Friday at the Expo My curiosity lead me this morning to read up on helichrysum. It’s in the Young Living blend, PanAway, that I talked about in yesterday’s post on pain. One of my reference books lists it as an anesthetic which explains why it’s used in a blend designed to relieve pain. In case you’re not familiar with this oil, . . . → Read More: Helichrysum Benefits Both Mind and Body A friend was telling me about how Young Living peppermint oil immediately relieved her friend’s migraine. Any one who experiences migraines or knows someone who does can understand just how happy that made her! Naturally when my friend had a headache I asked her if she wanted to use my peppermint. It didn’t do a thing for . . . → Read More: Pain, It’s Not All The Same Blogging is a lot of fun. That’s why I do it. But it takes time – like everything else. I have a lot of improvements planned and want to invite you to come back and visit as more posts and pages go . . . → Read More: Improvements on the Way Just wanted to let you know (all of you millions of readers that have discovered this site in the last hour since I put it up) that I’ll be at the Mind Body Spirit Expo in King of Prussia, Pennsylvania this weekend. Check out their website www.mindbodyspiritexpo.com and if you anywhere near, stop by. This is . . . → Read More: Mind Body Spirit Expo |
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