I was surprised at the Expo by a pattern of 3 major health concerns: sleep problems, upper back and neck pain and depression. As an Energy Wellness Consultant I see these same patterns and from my perspective they are all connected.
Stress is usually the culprit. It gets your mind going, running along with worry about all you have to do tomorrow or didn’t get done today which causes you to have trouble falling asleep or you don’t sleep soundly. So then you are extra tense and exhausted in the morning and so many of us carry all that in the upper back which now gets tighter, bunching muscles until they are sore and stiff. All that is enough to make me depressed!
That fact that there were so many people looking for relief from these problems made me think some posts on those topics would be a good idea. In the next week or so, I’ll be posting about which Young Living essential oils can help relieve some of these problems. If you’d haven’t already, subscribe to my newsletter in the upper right sidebar. That way I can let you know when they’re up and you get all the great tips and info.
